First I wanted to let Ottawa based personal trainers know that my office, the Bariatric Medical Institute, is looking for someone for part-time work. Some group classes and some one on one. Unfortunately our fabulous trainer Kelly decided that for some reason job security, benefits and pensions were more important to her than making us happy and she's taking a job with Canada Post. Good for her. Bad for us. If you're an Ottawa based trainer who's interested, or know an Ottawa based trainer who's great please give Rob Matthews, our fitness director, a shout (click here to email him).
Secondly I wanted to let you know of a pending post. It's my review of Food Inc. A great movie but be forewarned, it tends to change your eating habits. In my case it's had me shy away from store bought ground beef. To that end I've decided to start grinding my own ground beef and I'm going to have some help. The folks from Cookware.com who have all sorts of kitchenware for sale have offered to send me a fancy meat grinder for a review. I've also read somewhere that brisket makes the best burgers. I'll be putting both the meat grinder and the brisket to the test in the coming weeks (yes, I know, red meat's bad - that said I've always preached it's about having the smallest amount of bad food in your life that you need to be happy and frankly I need an occasional burger to be happy!).
On Saturday November 7th working out in Gold's Gyms the world over won't cost you a penny, as Gold's Gyms and the American Diabetes Association team up for their first ever "Burn-A-Thon" to help raise diabetes awareness.
Their goal?
They want to see 180,000,000 calories burned this Saturday.
The Burn-A-Thon is also the launch event for the American Diabetes Association's "Stop Diabetes" campaign and exercise, independently of weight loss, can have a dramatic impact on a person's glycemic control and insulin sensitivity.
Email on smartphones? There's a tip for that Though mobile marketing limitations make executing email campaigns more complex, here are a few things you can do to ensure you hit the mark with your smartphone loving customers.
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If you fill your heart with regrets of yesterday and the worries of tomorrow, you have no today to be thankful for.
My Dearest Friend, if circumstance would allow at this time I would say let us walk together through our existence in this world. Thank you Cyn for the friendship :) Have a lovely weekend!
great! i have never heard of zigime, let me know im always open to anything especially if it is being brought to me by a friend. until then take care x
We all need someone to talk to in our life, a friend to whom we run in times of stress or strife: together we must each have ground that's where love's nourishment is found. Have a wonderful weekend my friend :)
Hi Cyne! In the Soo is getting cold, but, that is ok! I already look forward to ice fishing. Leaves starting to change colors and views are spectacular; fall is my favorite time of the year just like winter. Hunting season has started and plenty of time I’ll spend in the bush…yep! I love it. Where do you live? Enjoy your day and be grateful that is above the water. Warm hugs to you my friend.
MS Excel (or any spreed sheet program)would be great for that and you could also copy and paste when you need to use the links. make a columns for 'program name', 'referral link', 'ID', etc. then you can sort the columns by alphabet or whatever.
or
just create a notepad document for each program and name it after the program. Then use it like a 'notepad' for each program... keep the programs' affiliate links, user names, maybe passwords, listed on the document. Then you can put the notepad files you have for each program in a folder in 'your docs' and use the file sort features in your operating system. sort by date modified, name(alpha-numeric), file size ...etc.
Are you talking about me specifically or any one generally? what links are you referring to? you want then easy for others to find or for you to keep track of them?
9/24/2009
Cynergy Diva
47 years old Female South Eastern Ontario, Canada Hometown: Montreal QC
My nest is empty now and I'm looking for new endeavours to keep me busy.While recovering from my broken ankle, I've been let go from my office job, so I've been exploring ways to do something for myself in order to be free from the demands of other people. To that end, I've been looking at learning how to market online. Experimenting with a lot of different things - some of them turned out to be scams - I have stumbled on something that looks really intriguing that I'm going to examine further. (See MoreNiche blog)
I really like this online socializing. The internet really makes the world a small place, and I hope I can really broaden my horizons and meet a lot of new people. Lifelong learning and personal empowerment are important to me. I'm always looking for new ways to improve myself, and if anything I learn can be passed on for the benefit of others, then that makes me happy.
I love the girly stuff: knitting, sewing,quilting, crafting and shopping.
I love to read too, but I'm really passionate about seeing my fellow humans better themselves and their circumstances. Cynergy (Synergy) is my keyword.
R&B - New Country - Pop - Jazz
I like most music and I'm not fanatical about any one artist. About the only music I can't take is Opera and Heavy Metal. My favorite radio stations are: BBC Radio 2; KJAZZ; and the local oldies station AM 1220 Cornwall
Fave song as of Aug 2007 The Way I Are
Movies:
My faves are The Grapes of Wrath, Corrina, Corrina & Edward Scissor Hands - The last movie I saw was Stomp The Yard - 2 thumbs up!
TV:
My two favorites are British soaps Coronation Street and Eastenders; I love the Brit coms and westerns too
Books:
I like to read for personal development, and I love historical and generational sagas, but I'm not ashamed to say that I do enjoy trashy romance novels too. Some of the books that I have enjoyed are: The The Power of Intention by Dr Wayne Dyer - The Da Vinci Code by Dan Brown - Just about all of Danielle Steele's novels. Now Reading: The Power of Now: A Guide to Spiritual Enlightenment
by Eckhart Tolle
by Dr Wayne Dyer - The Da Vinci Code by Dan Brown - Just about all of Danielle Steele's novels. Now Reading: 
by Eckhart Tolle 