Yuwie.com | steven's Blog

to everyone visiting!!!!!!!!!!!!!!

LISTEN UP OK?

GENERAL discussion and BRAG box

i thought it was about time i thew some idea's down and lets just see where the conversation takes us.

and idea's you might have are welcome.

please share.

Posted: 5/13/2008 at 23:06

Read 77 times | 7 comments | Leave Comment

steven

this was my reply to one of my good friends on yuwie when i was talking about my future plans.
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
i use yuwie as a blog site and also a reference to create a bond for future market dealings.
i try to promote an easier site because everyone will remember it easier.
http://yournewcommunity.com
also i have a shopping mall script that i will be setting up and all goods that i market will be shiped directly from a warehouse.

on top of this i have 2 wholesale health supliment companies and a bannerad agency that i will soon be marketing on a bigger scale.
many of the stumbling blocks which i face are the preperation for funding and also the fact that a lot of these sites will need link optimizing done on them, i have a plan of attack and will let you know if i hit the jackpot.

Reply | 5/13/2008 11:16:02 PM

mandmsgirl	I wish you good luck Steven, a business building good health is a great investment in others
	Reply \| 6/5/2008 6:03:30 PM

steven

10 tips on how to lower cholesterol

10 tips on how to lower cholesterol by grewal

Seriously high levels of ‘bad’ cholesterol (LDL) represent a menacing cause of heart disease. By lowering the LDL level in your blood, you will automatically lower the total level of the cholesterol in your body (the HDL also known as the ‘good’ cholesterol and the LDL – the ‘bad’ cholesterol) and it will prevent the occurrence of heart disease. You can use a drug treatment to lower the cholesterol level, but you can also use a more healthy method – the dietary agents and food supplements that will lower your cholesterol in a natural way. In other words, a diet low in saturated fats and rich in fibres may help you lower cholesterol levels downwards to a normal limi

Reply | 5/15/2008 7:03:17 AM

steven

We will offer you some piece of advice on what exactly to eat and what not to eat during a diet in order to lower cholesterol level. Keep in mind that this diet it is not very difficult to respect, it requires strength of will and determination to retain yourself from eating the ‘bad’ foods. The tips below should be followed for a period of one month, and then you should get your cholesterol level checked again to see the results of the diet.

1. The first thing you have to do is to reduce the amount of red meat in your daily alimentation. You will replace it with white meat (poultry) and fish which have a low fat level.

2. It is absolutely necessary for you to eliminate or at least to eat less saturated fats. This means that you should start having skimmed milk, low cholesterol spread or light cheese, instead of your normal foods. These light products may not be as tasty as the fat ones, but they care save your life.

Reply | 5/15/2008 7:04:05 AM

steven

3. A healthy diet means a healthy digestion. Foods that are high in fibre (like whole grain cereals or muesli) will eventually help you lower cholesterol by eliminating the dietary fats.

4. Stop frying your food and start grilling them. It prevents the loss of vitamins from the vegetables; therefore you will eat healthier.

5. Eating out can be a test for your determination to lower cholesterol. The best method to pass this test is to eat mainly in restaurants that are serving low cholesterol dishes. In order to avoid ruining your diet, you should ask for the dressings and gravies to be served separately so that you will control the quantity you are eating. Don’t eat them in excess. Try to eat a healthy salad instead of French fries. We know, it is not as tasty but it will lower the ‘evil’ cholesterol.

Reply | 5/15/2008 7:07:28 AM

steven

5. Stop being a ‘couch potato’, start exercising every day. You can do aerobics, you can walk or jog, you can even play basketball, but it is absolutely necessary for you to do it every day.

6. Tropical oils don’t do you good. If you want to get a lower cholesterol level you must start using vegetable oils (olive oil is the best choice) or canola oils.

7. Always read the label on the food products you are buying to be sure of what you are buying in terms of fats level.

8. Now let’s talk about alcohol. Drinking is not exactly your best activity during a diet, as it can ruin your efforts, but latest research has shown that a glass of red wine per day can lower cholesterol in some cases.

9. A cholesterol lowering medication if it is prescribed or recommended by a physician will have maximum effectiveness for your diet if you will respect it entirely.

Reply | 5/15/2008 7:08:21 AM

steven

10. And we saved the best for last. Always remember that a diet for reducing cholesterol level will definitely help you lose weight. Happy eating!

Did you find this article useful? For more useful tips and hints, points to ponder and keep in mind, techniques, and insights pertaining to a healthy heart and prevention of heart diseases, do please browse for more information at our websites. http://www.infozabout.com, http://www.heart-disease.infozabout.com

Article Source: Real World Tactics Article Directory

Reply | 5/15/2008 7:09:12 AM

steven

a word had passed around theres a new type of music show-down in town !

it's the lattest anbd greatest from the music industry, and it's rockin the entire world,

so come sign up for free and check out the entire performance.

http://mymusicticket.com

Reply | 5/8/2009 2:09:20 PM

steven

38 years old
Male
Hervey Bay, Australia
Hometown: brisbane

Last Login: 5/26/2009

Purchase steven